Nike Training Club: Fitness

Unlock your full potential with Nike Training Club (NTC)! This comprehensive app blends workouts, mindfulness practices, and more to help you build a healthier, happier life. Partner with the Nike Well Collective and achieve holistic fitness goals with guidance from top trainers, coaches, and experts. NTC provides support for your physical and mental well-being, offering everything from workout motivation and home fitness routines to helpful tools and healthy recipes. Discover your personalized wellness journey with guided meditations, diverse workouts, and nutritious meal ideas.

Move Your Way:

NTC is a free exercise app designed to track your fitness progress. Access expert guidance from renowned Nike trainers, athletes, and fitness experts. Explore a wide range of workout styles, including cardio, strength training, conditioning, yoga, and mindfulness exercises. Benefit from Nike's best tips and techniques.

Develop sustainable fitness habits using NTC's goal-setting tools. Embrace movement that feels good, both physically and mentally, through the Nike Well Collective. Whether you prefer gym workouts, bodyweight exercises, or holistic fitness approaches, NTC caters to all levels. Download the app, become a Nike Member, and discover movement that fits every stage of your fitness journey.

Fitness for Every Style:

• Home Workouts: Maximize your space with effective home workout programs.
• Total-Body Fitness: Target specific muscle groups with exercises for arms, shoulders, glutes, and legs.
• Yoga: Enhance flexibility and mindfulness with essential yoga flows.
• Mindfulness: Ground yourself with movement-based mindfulness exercises.
• Wellness & Nutrition: Optimize results with holistic fitness tips and guidance.
• High-Intensity Training (HIT): Achieve significant results in short bursts of intense activity (20 minutes or less).
• Meditations: Cultivate gratitude and inner peace through guided meditations.
• Abs Workout: Strengthen your core with targeted strength training exercises.
• Endurance: Improve cardiovascular fitness with cardio workouts designed for all levels.

Members enjoy access to new content from leading fitness professionals. No matter your mood or location, NTC provides support and motivation.

Designed for Everyone, Everywhere:

• Workouts for All Levels: Find workouts tailored to your fitness level, from beginner to advanced.
• Diverse Workout Styles: Explore cardio, strength training, HIT, yoga, and more.
• Personalized Programs: Achieve your goals with workout programs designed to fit your schedule.
• Targeted Training: Work out every body part – arms, legs, abs, and more.
• Bodyweight Fitness: Effective routines requiring minimal or no equipment.
• Home & Gym Friendly: Workouts designed for both home and gym settings.

Nutrition, Rest & Recovery:

• Holistic Guidance: Extend your fitness journey beyond physical workouts with motivation and healthy habit tips.
• Wellness & Nutrition: Fuel your body with healthy recipes and insightful stories about real food.
• Recharge & Revitalize: Learn effective tips for rest and recovery.
• Expert Support: Access wellness coaching and exercise app tips for both body and mind.
• NTC TV (US only): Enjoy quick videos featuring mindfulness exercises, healthy recipes, and guided meditations.
• Mindfulness Training: Enhance mental strength through guided meditations, Q&As, and healthy cooking demonstrations.

On-Demand Workouts:

• Workout Variety: Access trainer-led video-on-demand (VOD) workout classes* for all levels.
• Diverse Disciplines: Explore cardio, HIT, yoga, and more.
• Exclusive Workouts: Enjoy premiere workouts featuring special athlete and musical guests*.

*VOD available in US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.

Motivation & Tracking:

• Holistic Lifestyle: Combine home fitness with healthy lifestyle guidance for nutrition, connection, rest, and more.
• Nike Well Collective Access: Gain access to training and holistic fitness tips.
• Activity Tracking: Accurately track your fitness progress by adding all workouts in the Activity tab. Syncs with Nike Run Club and Google Fit.

Download NTC today and embark on your personalized wellness journey!

https://play.google.com/store/apps/details?id=com.nike.ntc&hl=en_US&gl=US